Mohamed Salah’s incredible fitness and on-field performance are not just a result of his training but also his disciplined diet.
He follows a well-balanced nutrition plan that fuels his energy, aids muscle recovery, and keeps him in top physical condition.
From protein-rich meals to strategic meal timing, his diet plays a crucial role in his success. In this article, we’ll explore what Salah eats daily, the foods he avoids, and how his nutrition plan supports his performance.
Mohamed Salah’s Diet Plan: A Key to His Peak Performance
Mohamed Salah follows a disciplined and well-balanced diet that plays a crucial role in maintaining his top-level performance and exceptional fitness. His daily routine starts with a nutritious breakfast, often consisting of natural fruit juices with almond milk, followed by a meal rich in healthy fats and proteins, such as eggs and avocado.
Occasionally, he opts for gluten-free bread to support digestion and energy levels.
For lunch, Salah prefers a protein-packed meal, typically including grilled chicken, fish, or lean meat, complemented by a variety of fresh vegetables.
This combination helps in muscle recovery and provides sustained energy throughout the day. Between meals, he enjoys healthy snacks such as yogurt with fruits and nuts, which offer essential nutrients and keep his metabolism active.
In the evening, Salah focuses on lighter meals that support muscle recovery and overall well-being.
He often chooses antioxidant-rich foods like blueberries, which aid in reducing inflammation and speeding up post-match recovery.
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His strict adherence to a nutrient-dense diet, along with an intense training regimen, ensures that he remains in peak physical condition throughout the football season.
Foods That Mohamed Salah Avoids
As a devoted Muslim, Mohamed Salah follows strict dietary guidelines based on Islamic principles.
He refrains from consuming certain foods that are prohibited in Islam, even though they may be commonly eaten in Britain.
These include:
- Pork and Its Derivatives – Salah avoids all forms of pork, including bacon, pork sausages, and roast pork, which are widely consumed in Western countries.
- Alcohol-Infused Foods – Some British dishes are prepared with alcohol, such as beer-battered fish and chips, wine-based sauces, or desserts like rum cake. Salah strictly avoids such foods, as alcohol is prohibited in Islam.
- Non-Halal Meat – Most meats in Britain are not slaughtered according to Islamic principles (Halal). Salah ensures that any meat he consumes is certified Halal, avoiding non-Halal options.
- Certain Seafood Items – According to some Islamic schools of thought, certain seafood like oysters, crab, and shellfish are not permissible. While opinions differ, some Muslims choose to avoid them.
- Foods Containing Non-Halal Gelatin – Many British sweets, such as marshmallows and jelly-based desserts, contain gelatin derived from pork, which makes them unsuitable for consumption by Muslims.
For Muslims living in or visiting Britain, it is always advisable to seek out Halal-certified restaurants or carefully check food labels to ensure compliance with Islamic dietary laws.
Does Mohamed Salah take creatine?
There is no confirmed information or reliable sources indicating that Mohamed Salah takes creatine supplements.
Professional athletes typically do not disclose specific details about the supplements they use.
Therefore, it cannot be determined whether Mohamed Salah uses creatine or not.
Mohamed Salah’s Workout Routine
The incredible physical condition that Mohamed Salah maintains and continuously develops is not a coincidence.
It is the result of thousands of hours of hard training and a strict fitness and nutrition regimen. Below, we take a closer look at the workout routine of the Egyptian star.
Balanced Physique for Speed and Strength
Salah’s physique proves that being lean is not the only key to speed, nor is excessive muscle mass the ideal solution.
Instead, the Liverpool forward achieves an impressive balance between agility, strength, and muscle definition, allowing him to dominate the pitch with both speed and endurance.
His training routine combines football drills, agility exercises, swimming, and strict fitness tracking to monitor his physical condition.
Salah follows a variety of training techniques that help him stay at the top of his game.
Strength Training & Recovery
Salah dedicates 3-4 hours per session, training 5-6 days a week while ensuring 1-2 rest days for recovery.
His workout is split into morning and evening sessions, as reported by Health Yogi.
Morning & Evening Routine
His morning routine begins with balance and control exercises, followed by cardiovascular training.
Salah particularly incorporates HIIT workouts, which improve endurance and help eliminate excess fat.
His routine includes four key exercises:
- Running: 15 minutes of steady running with 30-second sprint intervals after each minute.
- Cycling: 15 minutes of cycling with 30-second sprints after each minute.
- Jump Rope: 15 minutes of intense jump rope, broken into one-minute sets with 15-30 seconds of rest.
- Rowing: 15 minutes of rowing with 30-second sprint bursts after each minute.
These exercises prepare Salah for the day. He may also include planks, weighted leg raises, or stability board drills to further enhance his fitness.
After the morning session, Salah continues his professional club training at Liverpool, which includes gym workouts and on-field drills. He then takes a break, eats a light meal, and rests before the evening session.
Evening Strength & Resistance Training
His evening routine focuses on strength training, targeting both the upper and lower body.
Salah often incorporates resistance bands to enhance muscle engagement without overloading his joints.
Weekly Workout Breakdown
Salah’s weekly training plan follows a structured approach:
- Monday: Push-ups, bench-supported exercises, and strength training.
- Tuesday: Similar to Monday, maintaining intensity.
- Thursday & Friday: Continuation of the structured strength and agility workouts.
- Wednesday & Saturday: Lighter strength training, focusing on recovery.
- Sunday: Full rest day, unless Liverpool has a match, in which case he performs light physical activity under the supervision of fitness coaches.
This disciplined routine, combined with a balanced diet, ensures that Salah remains among the fittest and most agile footballers in the world.
Mohamed Salah’s Daily Healthy Habits
1-Maintaining a Healthy Diet
- Mohamed Salah ensures he eats nutritious foods that support his fitness and performance.
- He prefers healthy meals like salmon with vegetables and other natural ingredients.
- While in Egypt, he enjoys traditional dishes like koshari but avoids unhealthy foods.
2-Following a Balanced Nutritional Plan
- He focuses on well-balanced meals that include proteins, healthy carbohydrates, and good fats.
- He acknowledges the importance of proper nutrition in boosting recovery and optimizing his physical performance.
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3-Avoiding Alcohol
- Salah does not consume alcohol, which helps him maintain an optimal level of health and fitness.
4-Prioritizing Quality Sleep
- He understands the role of good sleep in improving athletic performance and speeding up muscle recovery.
5-Regular Exercise and Training
- Salah follows a strict training routine, including intense physical workouts and recovery techniques.
6-Mental and Emotional Balance
- He remains calm and confident, handling pressure positively, which helps him maintain a steady performance both on and off the field.
- He avoids unnecessary stress and approaches challenges with a sense of responsibility and composure.
7-Embracing a Healthy Lifestyle
- Salah views healthy habits as a way of life rather than just part of training, which contributes to his continuous success and top-level performance.
The Impact of These Habits on His Performance
By committing to these healthy habits, Mohamed Salah has achieved exceptional fitness levels, enhanced his performance on the pitch, and established himself as one of the world’s top footballers.
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